Sweet Dreams: How Honey Helps With a Good Night’s Sleep
Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world have difficulty getting a good night’s sleep. Thankfully, there are natural remedies that can help, such as taking honey before bed. Honey has been used for centuries as a natural sleep aid. It is a sweet and delicious way to get a good night’s sleep. In this blog post, we will discuss how honey can help you sleep better at night. We will also look at scientific studies that show the benefits of honey for improved sleep. Finally, we will provide tips on how much honey you should take to achieve the best results.
How Honey Helps You Rest
So how does honey help you sleep? First of all, honey is a natural sweetener. This means that it can help to regulate blood sugar levels and promote a feeling of calmness. Honey also contains compounds called polyphenols, which have been shown to have anti-inflammatory and antioxidant properties. These properties can help to soothe the mind and body, leading to improved sleep quality. Additionally, honey has a mild laxative effect, which can help to relieve constipation and improve digestion. All of these factors together create a powerful sleep aid that can help you get the rest you need.
Honey Sleep Studies
Studies have shown that honey is an effective sleep aid. One study published in The Journal of Clinical Sleep Medicine found that honey was as effective as a common sleep medication in improving sleep quality. The study participants who took honey before bedtime reported better sleep quality and less wakefulness during the night. Another study published in the European Journal of Nutrition found that honey improved sleep quality and reduced levels of the stress hormone cortisol. This is important because high levels of cortisol can interfere with sleep.
Using Honey as a Sleep Aid
If you’re interested in trying honey as a natural sleep aid, there are a few things to keep in mind. First, it’s important to choose raw honey that has not been processed or heated. This will ensure that it retains its beneficial compounds. It’s also important to take honey about 30 minutes before bedtime on an empty stomach. This will give your body time to absorb the nutrients and allow them to work their magic while you sleep.
How to Take Honey for Sleep
As you can see, honey helps with getting good quality, deep sleep. Studies have shown honey may be effective when taken before bedtime or mixed into warm tea during the daytime. Start small by taking just one tablespoon of honey at night before going to bed and then increase your dosage if needed until you find the right amount for you.
Fall Asleep Faster with Honey
When it comes down to whether honey can actually help people fall asleep faster, there are studies backing up this claim too! So next time you’re struggling with insomnia, try adding some honey to your evening routine before hitting the hay. Honey is a delicious way to achieve better sleep!
Using raw honey before bed is easy, and World of Honey has made it simple to select the best honey for this purpose. In fact, we recommend soothing Lavender Honey as the best sleep aid. Click here to visit our online honey store to see our full selection of honey from around the world.
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