Honey on Keto: How Many Carbs Are in Honey
Are you following a keto diet but wondering if honey is allowed? This post will answer that question and more! We’ll discuss what a keto diet is, the benefits of honey on keto, how many carbs are in honey, and whether or not honey is considered keto. Keep reading to learn all you need to know about incorporating honey into your ketogenic lifestyle!
What is a Keto Diet?
A keto diet is a low-carb, high-fat diet that helps to promote weight loss and management. When following this diet, your body enters into a state of ketosis, which is when your body begins to burn fat for energy instead of carbohydrates. There are many benefits associated with following a keto diet, including improved mental clarity and focus, increased energy levels, and stabilized blood sugar levels.
Harvard Health Publishing states:
“The diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.”
If you’re interested in learning more about the ketogenic lifestyle, check out this beginner’s guide to starting a keto diet. Now that we’ve answered the question “what is a keto diet?”, let’s move on to discuss the benefits of honey.
Benefits of Honey on Keto
Honey is a great sweetener to use while following a keto diet for several reasons. First, honey has a lower glycemic index than sugar, which means that it won’t cause your blood sugar levels to spike in the same way that refined sugar will. Additionally, honey is a natural source of antioxidants and contains anti-inflammatory properties.
Another benefit of honey is that it can help you stick to your keto diet in the long run. When you’re first starting out on a keto diet, you may find yourself craving sweets and carbs more often than usual. However, by incorporating honey into your keto-friendly recipes, you’ll be able to satisfy your sweet tooth without compromising your diet.
How Many Carbs are in Honey?
Now that we’ve discussed the benefits of honey on keto, you’re probably wondering how many carbs are in honey. One tablespoon of honey contains 17 grams of carbohydrates, 12 of which are sugars. However, keep in mind that a tablespoon of honey is also equivalent to 64 calories.
Is Honey Keto?
So, is honey considered keto? The answer is yes and no. While honey does contain carbohydrates, it’s important to remember that not all carbs are created equal. The type of carbs found in honey are complex carbs, which means that they take longer for your body to break down and convert into sugar. This makes honey a great option for those following this type of diet.
How to Incorporate Honey into Your Keto Diet
Now that you know all about honey and keto, it’s time to learn how to incorporate this delicious sweetener into your diet! Here are a few tips:
- Use honey as a replacement for sugar in recipes. This is a great way to cut down on the number of carbs in your meal while still enjoying something sweet. Check out this recipe for keto pumpkin bread that uses honey as an optional sweetener.
- Add honey to your morning coffee or tea. This is an easy way to get some extra vitamins and minerals into your day while satisfying your sweet tooth. Plus, hot drinks like coffee and tea help to increase your metabolism.
- Make a honey and lemon glaze for meats or fish. This is a great way to add flavor to your meal without adding any extra carbs. Simply mix together honey, lemon juice, and spices like garlic powder and paprika. Then brush the glaze over cooked meats or fish before serving.
By following these tips, you’ll be able to enjoy the benefits of honey on keto while sticking to your diet goals. Thanks for reading and happy cooking!
If you enjoyed this article, check out our blog page for more information and tips on using honey.