How Many Calories in a Teaspoon of Honey?
Honey is a natural sweetener that is used by many cultures around the world. It is a popular ingredient in many recipes and is also used as a natural remedy for a variety of ailments. But many people nowadays are concerned with their caloric intake. So a common question we hear is, “How many calories are in a teaspoon of honey?”.
Calorie Count
A single teaspoon of honey contains approximately 21 calories. This is a relatively low amount of calories, making it a great choice for those looking to watch their calorie intake. It is also important to note that honey is a natural source of sugar, so it should be consumed in moderation.
Here are some other convenient measures of the calorie count in honey. According to the USDA Nutrition Facts website, there are 1,031 calories in a cup (237 ml) of honey. Also, a tablespoon of honey contains 64 calories.
The calorie count can vary depending on the type of honey you are using. Raw Honey tends to have the least amount of calories.
Health Benefits of Honey
Honey is a natural source of antioxidants, which can help protect your body from the damaging effects of free radicals. It is also a good source of vitamins and minerals, including vitamin C, magnesium, potassium, and zinc. Honey also has antibacterial and anti-inflammatory properties, which can help to reduce inflammation in the body.
Honey Vs. Sugar
When it comes to sweetening your food or drinks, honey is a much healthier option than sugar. Honey has a lower glycemic index than sugar, meaning it won’t cause a spike in your blood sugar levels. It also contains fewer calories than sugar, making it a better choice for those looking to watch their calorie intake.
Healthy Sweetener
Honey is a natural sweetener that can be used in many recipes and as a natural remedy for a variety of ailments. A single teaspoon of honey contains approximately 21 calories, making it a great choice for those looking to watch their calorie intake. Honey also has many health benefits, including being a source of antioxidants, vitamins, and minerals. Finally, honey is a much healthier option than sugar when it comes to sweetening your food or drinks.
If you are looking for a healthy alternative to sugar, check out our Bumbleberry Farms Clover Honey. This limited-edition honey makes a great addition to the breakfast table! Prefer something with a little more kick? Try our Hot Honey with your favorite meal. It is infused with organic red chilis.
